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To have pretty feet, you do not always have to go to an expensive salon. With a little time and effort—and a few supplies easily sourced at your local drugstore—you can give yourself a fabulous foot makeover at home. A pampering as can be to have an esthetician give you a toe-to-heel pedicure, you can follow the same steps to achieve similar results at home. Stripping nail polish allows you to inspect the toenails and look for any problems, such as onychomycosis nail fungus or hangnails.
It is best to use a non-acetone polish remover. Polish removers containing acetone are very harsh on the nails and may cause the thinning of the nail plate and the formation of unsightly ridges.
Every now and then, you should give your toenails a break from nail polish. Keeping your toenails constantly painted may cause discoloration, usually with a reddish or yellowish hue.
If the nails do turn colors, leave them bare for a couple of weeks, and they should turn back to their normal hue. A relaxing foot soak for 15 to 20 minutes will do you wonders. You can add aromatherapy oils to the tub of water if you choose, but it is not necessary.
The very act of soaking your feet will loosen dry scales and soften the thick, hardened layers of skin on your heels, toes, and balls of the feet.
Do not use water that is too hot. This can cause the skin to become dry and crack as the water quickly evaporates and draws moisture from the stratum corneum the outermost protective layer of cells of the epidermis. Use a toenail brush to gently scrub your toenails at the end of the soak. After softening the skin with a good soak, use a pumice stone, emery board, or callus file to gently reduce corns and calluses. It may take a few trimmings before you are able to remove all of the hardened skin, but take care not to cut or abrade the skin too deeply.
Removing calluses can help prevent cracks from forming, but trimming too much can the skin to split if pressure is applied to overly thinned tissues. This not only causes pain and bleeding but can increase the risk of infection. Remember that you are only trying to remove dead skin cells, not healthy tissue. If it has been a long time between pedicures, do not try to remove calluses and corns all in one go.
Instead, do so over the course of two or three treatments performed every four to six weeks. Use a stainless steel nail nipper to trim your toenails. To prevent over-trimming, cut the toenails straight across and then gently round the corners with an emery board. You can push your cuticles back, but make every effort avoid cutting them. Most dermatologists will tell you that there is no good reason to cut your cuticles also known as the eponychium.
Cutting cuticles not only increases the risk of splitting and bleeding but also provides bacteria and fungus easier access to the nail bed. A paraffin wax treatment will make your feet feel incredibly soft. The warmth of the wax helps increase blood flow and opens up the pores in the skin. When your pores are open, they are able to absorb more moisture.
Working on your feet all day can do a number on your feet, legs, and back. Learn tips for choosing the right shoes, stretching, and home care.
As an integral part of your everyday life, your feet experience a lot of wear and tear. You're likely to develop foot problems over time as a result. Figuring out what your pronation is can feel overwhelming. Looking for flip-flops on a budget, for arch support, or bunions? What causes foot pain at night? Here are the 8 most common causes and what you can do to treat and prevent them. Pinky toe corns are pretty common foot complaints. There are several ways to remove them.
We interviewed four experts on what to look for and what to avoid in a shoe if you have plantar fasciitis. Learn more about what…. Health Conditions Discover Plan Connect. Learn More. Medically reviewed by Elaine K.
Luo, M. Share on Pinterest. Foot arches. Why does arch height matter? How to measure your arch. Pronation and supination. Does foot shape make people more prone to foot and leg problems?
The takeaway. Read this next. Medically reviewed by Deborah Weatherspoon, Ph. If You Work on Your Feet. Recognizing and Treating Common Foot Problems.
Running a manicure stick will help keep them clean and beautiful. Take a break from polish occasionally. While it's fine to use polish, you also need to take a break from it every once and awhile. Keep away from it about a fourth of the time, taking a week off a month. That will give your toes a breather and allow them to regain moisture. Remove nail polish before 2 weeks is up. If you leave it on for longer, you can stain your toenails.
However, adding a clear base coat before painting your toenails can help alleviate this problem. If so, you likely have a toenail fungus. Ask your doctor about the condition. Part 3. Skip the expensive brands. While expensive brands do have nice polish, you can get equal quality with less expensive brands. Try a couple of cheaper brands to see which ones you like best. Remove grease and old nail polish. Before you start painting, dip a cotton ball in some nail cleaner.
Run it over your toenails to remove any nail polish. Next, use a small brush with some hand soap and to scrub down your nails, removing any grease. Rinse thoroughly.
Grease can and dirt can cause your nail polish to lift off, so you want your nails clean. Dry them well. Put on a base coat. Apply a thin layer of a clear base coat. It helps protect the nail, but it can also give you a stronger, smoother finish.
Use the three-stroke method. With a large drop of polish, brush to the left and then to the right. Finally, place a stroke down the middle of the nail. Don't forget a second coat. For a really solid color, a second coat is essential. However, you need to wait a few minutes before applying, or you could mess up your first coat.
Use a slow-drying topcoat. Topcoats protect your polish, and the slow-drying kind is the best. It dries harder, meaning your pedicure will last longer. Use a small brush or cotton swab for cleanup. Dip it into nail polish remover. Use it to gently rub off the nail polish anywhere you got it that you didn't want it.
Dry your toenails faster. To keep them from smearing, try running them under cold water. It can help them dry faster, meaning you'll keep them prettier. Keep your toenails pretty. To help extend your pedicure, try applying a new layer of top coat every 2 days or so. Doing so will help protect against chips and nicks. Part 4. Wash your feet daily. Washing your feet everyday helps keep fungus at bay.
Be sure to dry your feet thoroughly, as wet feet are a breeding ground for fungus and bacteria. Make sure your feet stay dry. If you have issues with sweating, make sure to switch out your socks often. Doing so helps keep your feet drier, which in turn helps keep athlete's foot and other fungus away. Wear your shoes. It's best to wear shoes all the time, even around the house.
It helps keep infections away from your feet, plus you skip getting ugly scratches and punctures. Put on sunscreen. You may not think about putting on sunscreen at the beach. However, that skin needs protection just like the rest of your body. Putting on sunscreen will help keep your feet pretty in years to come, as sun can accelerate aging.
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