The bottom line: Pay attention to what else going on with your body. It's possible that your acne is just one symptom of a hormonal imbalance, an underlying cause that needs to be addressed. Erin Lukas. By Erin Lukas Updated Jul 10, am. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
Save Pin FB More. Acne Supplement. Specifically, DIM may stimulate the production of a less potent, more beneficial form of estrogen known as 2-hydroxyestrone 1. Studies have found that DIM increases lipolysis fat burning. This means it may be associated with weight loss and healthy weight management. The usual dose of bioavailable, microencapsulated DIM for women is to mg per day taken with food. Postmenopausal women sometimes take just 50 or 75 mg per day.
Taking DIM in an absorbable formulation encourages active and healthy estrogen metabolism. DIM supports estrogen balance by increasing beneficial 2-hydroxy estrogens and reducing the unwanted hydroxy variety.
This improves estrogen metabolism and helps resolve all three forms of estrogen dominance. Estrogen probably prolongs the growth phase of hair. There are estrogen receptors on our hair follicles. With menopause, estrogen levels from our ovaries decrease and testosterone is predominant. Testosterone shortens hair growth phase making hair thinner and slow to growth. Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels.
Estrogen dominance is a contributing factor to many health problems, including stubborn weight gain. You can read more DIM benefits in relationship to a host of estrogen dominance symptoms in this post we wrote a few months ago. So, is DIM good for weight loss?
Estrogen is particularly good at helping us pack on a few extra pounds, especially around the hips and rear. In fact, having too much or too little estrogen can cause our body to store more fat. Estrogen can sometimes be to blame when it comes to struggling to lose weight, as well. DIM helps to even out our estrogen levels, which helps our metabolism to function better. When our estrogen levels are appropriate, our metabolism leans more towards fat-burning.
Studies have found that DIM increases lipolysis fat burning. This means it may be associated with weight loss and healthy weight management. So, DIM could help when it comes to shedding a few pounds! For this, I am going to refer you back to Dr. Please keep me posted.
Now at 41, an endurance athlete, I am still taking it yet starting to wonder if it could be the reason for weight gain over the past year- could I have lowered my estrogen too much?? Curious to hear what you think.
I will always suggest to go get your estodial blood work drawn to determine your estrogen levels and use bloodwork as a baseline for what you should do with your DIM! Keep me posted. I am interested in this topic as well due to monthly debilitating migraines.
Love your blog! Hi Lisa, My heart goes out to you regarding the migraines. But yes, I have finally overcome them! Here are the things I am doing that I think have helped:. I take DIM regularly 2. I got my medical marijuana card. But it has honestly been a miracle for me.
I promise to one day soon write about it. I use sativa for creativity and motivation. Indica for sleep or deep relaxation and hybrid to maintain pain management.
Michael has an anti-aging clinic down south and when he ran my labs there were a ton he put me on dim. As well as progesterone, and my folate was significantly low as well…who checks for that? I was shocked that my levels were low before turning 40!! Hi Carla!
So good to hear from you. Not sure who Michael is though? I would love to know what the name of his clinic is! So hope all else is going well?
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