How many calories cleaning house

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Whether it's finding a new home for a plant or shifting furniture, decluttering can get you fit in no-time. As you run up and down the stairs, moving things around, it's estimated you'll burn calories a day! Doing the laundry can be a long and tiresome process. By the time you've loaded the washing machine , unloaded it, ironed your clothes and put them away, you probably feel like you've done a workout!

The good news? You have completed a workout. Doing laundry, ironing and putting away clothes can see you burn over calories every week. So, you can sit down, put your feet up and enjoy a treat, guilt-free!

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This was the most straightforward iron in our roundup, with just one temperature setting, but it stood out for its ml tank capacity and clever auto switch-off function. This quick-heating iron is compact, lightweight and a great-value all-rounder. In the study, from Ireland, the more time people spent performing housework, the heavier they tended to be.

The findings are somewhat counterintuitive; even if mopping and tidying aren't the most intense workouts, they do require physical activity.

But the researchers speculated that people who think they're getting a good workout via housework are overestimating the intensity, duration or calorie-burning potential of these chores. This may lead them to eat more or do other exercise less.

It's easy to scoff at these misguided souls, but let's remember that people have been pushing the housework-as-exercise bull on women for quite a while. Here's an illustration from a s book called The Charming Woman :.

You get a tighter midsection , stronger legs, and a more stable body. Sound good? Grab your rubber gloves and start cleaning! Cleaning your floors burns 4 calories per minute. Wiping counters or scrubbing the bathroom burns 4 calories per minute. Cleaning low spaces or scrubbing the floor on your hands and knees burns 4 calories per minute. Climbing stairs while carrying an extra 1 to 15 pounds burns 6 calories per minute.

The faster you move, the more intense the activity becomes. So, work as fast as you can while keeping good form to avoid injury while increasing your calorie burn.

Stepping and stretching to make beds burns 2 calories per minute. Reaching, scrubbing, and climbing on and off a stepladder to wash windows burns 6 calories per minute. Weeding, pruning, or mowing the lawn burns 5 to 7 calories per minute.

Aa pound person will burn roughly calories per hour while doing housework. These variations can help you burn more. In addition, you learn to engage your core and use balance activities to boost the benefit of any daily activity.