How many calories teriyaki sauce

How much sugar is in Teriyaki sauce? Amount of sugar in Teriyaki sauce: Sugar. How much fiber is in Teriyaki sauce? Amount of fiber in Teriyaki sauce: Fiber. How much protein is in Teriyaki sauce? Amount of protein in Teriyaki sauce: Protein. How much Vitamin A is in Teriyaki sauce? How much Vitamin B6 is in Teriyaki sauce? How much Vitamin B12 is in Teriyaki sauce? How much Vitamin C is in Teriyaki sauce?

How much Vitamin D is in Teriyaki sauce? How much Vitamin E is in Teriyaki sauce? How much Vitamin K is in Teriyaki sauce? How much Caffeine is in Teriyaki sauce? Amount of Caffeine in Teriyaki sauce: Caffeine. How much Calcium is in Teriyaki sauce? Amount of Calcium in Teriyaki sauce: Calcium. How much Iron is in Teriyaki sauce? Amount of Iron in Teriyaki sauce: Iron.

How much Magnesium is in Teriyaki sauce? Amount of Magnesium in Teriyaki sauce: Magnesium. How much Phosphorus is in Teriyaki sauce? Amount of Phosphorus in Teriyaki sauce: Phosphorus. How much Zinc is in Teriyaki sauce? Amount of Zinc in Teriyaki sauce: Zinc. How much Copper is in Teriyaki sauce? Amount of Copper in Teriyaki sauce: Copper. How much Manganese is in Teriyaki sauce? Amount of Manganese in Teriyaki sauce: Manganese. How much Selenium is in Teriyaki sauce? Amount of Selenium in Teriyaki sauce: Selenium.

How much Retinol is in Teriyaki sauce? Amount of Retinol in Teriyaki sauce: Retinol. How much Lycopene is in Teriyaki sauce? Amount of Lycopene in Teriyaki sauce: Lycopene. How much Thiamine is in Teriyaki sauce? Amount of Thiamine in Teriyaki sauce: Thiamine. How much Riboflavin is in Teriyaki sauce? Health experts recommend limiting your daily sodium intake to 2,mg a day.

Teriyaki sauce is a low-calorie marinade that contains negligible amounts of protein, fat, vitamins, and minerals. However, some of the ingredients in teriyaki sauce have interesting characteristics that may benefit your health. Soy sauce is also a significant source of isoflavones, which are phytoestrogens—a plant compound that might act like estrogen in your body.

Estrogen is a female sex hormone that supports sexual health, bone health, and heart health. Eating high amounts of soy foods may lower your risk of certain types of cancer, like breast cancer in women and prostate cancer in men. Researchers theorize that the high intake of isoflavones from soy products contributes to the reduced risk. Weight loss is hard. However, making small lifestyle changes here and there can help you reach your weight goals and stay there.

Teriyaki sauce is a low-calorie meat marinade and glaze. Instead of fried chicken or fried fish, soak your proteins in teriyaki sauce to add flavor and moisture without the extra calories.

You may save nearly calories when swapping out your fried chicken for teriyaki chicken. Not all versions of teriyaki sauce contain ginger. But adding the spicy root to your marinade may benefit your digestive health. Many people drink ginger ale to ease nausea and vomiting. It works by helping to break up and expel gas. Garlic is also a popular ingredient in teriyaki sauce.

This flavorful plant offers many health benefits, including immune system support. Garlic is a functional food that contains many compounds that support the health and function of your immune system.

Though not a cure-all, including garlic in your meals, may help your body fight against germs that make you sick. Teriyaki sauce contains soy. If you have an allergy to soy, you may want to look for brands made without soy sauce.

Or, make your own teriyaki sauce using soy substitutes like liquid aminos or coconut aminos, a flavor enhancer made popular by the Whole30 Diet. Tamari sauce also makes a good soy sauce substitute. However, this sauce is made from wheat and is not suitable for people with a gluten allergy. There are many types of teriyaki sauce, including low-sodium, sugar-free, soy-free, and organic varieties.

You can even find spicy versions of the sauce, as well as versions flavored with garlic or onions. You can safely store your shelf-stable bottle of teriyaki sauce in your kitchen cabinet for up to 3 years after the date of purchase. However, keeping your bottle of teriyaki sauce in the refrigerator may prolong the quality of your marinade.

You should discard homemade or brands of refrigerated teriyaki sauce after 1 month. You may prefer the convenience of store-bought teriyaki sauce, not to mention the shelf-life. But making your own marinade puts you in control of the ingredients and their potential health benefits. Healthy ingredients to use in your homemade teriyaki sauce include low-sodium soy sauce, apple cider vinegar, fresh ginger, fresh garlic, and a touch of honey.

Get nutrition tips and advice to make healthy eating easier. FoodData Central. Teriyaki sauce. Updated October 30, Ellis E. Academy of Nutrition and Dietetics. Published February 1, Oregon State University. Soy isoflavones. Ziaei S, Halaby R. Dietary isoflavones and breast cancer risk. Bode AM, Dong Z.

Chapter 7: The Amazing and Mighty Ginger. Herbal Medicine: Biomolecular and Clinical Aspects. Donma MM, Donma O. Medical Hypotheses. Soy sauce or teriyaki sauce. Updated April 26, Chicken or turkey with teriyaki.

Your Privacy Rights. To change or withdraw your consent choices for VerywellFit.